FC Barcelona vs. Inter Milan Tickets

Thursday, January 5, 2012

Reduce LDL cholesterol particles

Leafy Greens – leafy green vegetables such as spinach and kale are loaded with fiber and lutein, a carotenoid which has been found to reduce LDL cholesterol particles and help prevent heart disease with its anti-inflammatory and antioxidant powers. Try these recipes of Veggie breakfast burritos.


Veggie Breakfast Burrito
(makes 2 burritos)

Veggie Breakfast Burrito

Veggie breakfast burritos, ready to eat is in the list of Foods that lower cholesterol in 2012.

Wednesday, January 4, 2012

Simple Mediterranean appetizer

Try out this simple Mediterranean appetizer on a weeknight It’s really easy, and there are no specific proportions or servings. Just serve up as many as you like (enough for just you or a full party of people). I munched on a few of these toasts with a big bowl of veggie soup last night. It was filling, spicy, and warm.

Baked Mediterranean Toasts

Baked Mediterranean Toasts

The Mediterranean diet is a diet rich in olive oil, beans, whole grains, fruits, vegetables, etc. It’s great for for your skin, it’s recommended by many doctors for the disease-fighting benefits, and it’s very satisfying to eat.