Try these certified nutritionist sugar risk healthy snacks before your stomach starts to growl and scratch! Set your mind to eat healthy food everyday. They promise to fill up without filling out.
Unsweetened Applesauce:
Serving size: 1 cup
Calories: 100
Health benefits:
Good source of antioxidant quercetin, and can protect against heart disease and cancer, prevent inflammation. Rich in Fiber and keeps your digestion on track. preventing cholesterol from building.
Make your own Applesauce: This recipe is from Laurel on Health Food.
Raw Kiwi-Raspberry Applesauce 
1 large Fuji apple, peeled
1 kiwi, peeled
7-8 raspberries
1/2 lemon
Cut the apples and kiwi large pieces and place them in a food processor or blender. Cut the lemon in half and squeeze the juice of one half on top of the fruit. Blend or process until smooth consistency high. Serve at room temperature or chilled.
Tip 1: Use organic products if possible. Tip 2: I used a Fuji apple, but you can use any juicy apple that you like. Tip 3: You can store this sauce in the refrigerator in a container with a lid for 1-2 days.
Unsweetened Applesauce:
Serving size: 1 cup
Calories: 100
Health benefits:
Good source of antioxidant quercetin, and can protect against heart disease and cancer, prevent inflammation. Rich in Fiber and keeps your digestion on track. preventing cholesterol from building.
Make your own Applesauce: This recipe is from Laurel on Health Food.
Raw Kiwi-Raspberry Applesauce
1 large Fuji apple, peeled
1 kiwi, peeled
7-8 raspberries
1/2 lemon
Cut the apples and kiwi large pieces and place them in a food processor or blender. Cut the lemon in half and squeeze the juice of one half on top of the fruit. Blend or process until smooth consistency high. Serve at room temperature or chilled.
Tip 1: Use organic products if possible. Tip 2: I used a Fuji apple, but you can use any juicy apple that you like. Tip 3: You can store this sauce in the refrigerator in a container with a lid for 1-2 days.
