Food With Healthy Fat

Eating 12 almonds will give 84 calories, It is high in heart-healthy monounsaturated fats and calcium also the highest in protein and vitamins, including vitamin E, The antioxidant in almonds compared to other nuts. but also avoid salted almonds to avoid high blood pressure. helps boost your immune system.

Almond also are on top of food that will help you loss weight. It can be substitute for regular milk. Also that almonds has less calories, it do not contain saturated fat, good for loosing weight. and it contain healthy fat that help activate ghrelin. Almonds are a perfect healthy snacks, such as smoothies, milkshakes. 

Grapefruit For Weight Loss

It help to reduce insulin levels which is helpful for weight loss, lycopene loaded that may reduce your risk of developing cancer. All these health benefits from grapefruit and best to reach darker colored grapefruits. Eating 1 medium grapefruit  give you 80 calories. Healthy snacks isn't it!

Also according to University of Chicago that eating grapefruit may help get much out on your  prescriptions that there are enzyme in our liver and intestines called CYP3A help breaks down drugs you ingest. these enzyme may cause less of the medicine to survive our digestive process. Also found out that these compound in grapefruit that allow more medicine to get into our bloodstream (reference: Women’s Health, May 2008, p. 24). Citrus

Try these easy fruit salad for breakfast, Citrus Avocado Salad organic and healthy recipe from Laurel On Health Food.

 

1 pink grapefruit
2 oranges
1 avocado
1 handful fresh mint leaves

Chop up the grapefruit, oranges, and avocado into bite-sized pieces. Toss together and garnish with fresh mint leaves. Serve chilled. Tip: If you can’t eat grapefruit because of medications (or personal preference), you could substitute extra oranges, tangerines, or mango.

Heart-Healthy Nuts

Cashew nuts nuts are packed with heart-healthy monounsaturated fats and are a great source of magnesium. Also it Reduces the total level of cholesterol. Decreases your LDL level of "bad" cholesterol and Improve your total good cholesterol which is important for heart and bone health, even if you eat just a handful. They are incredibly rich in protein and fiber, which makes a filling snack

 

Nuts are a choice filling and satisfying snack.They are a perfect all-natural choice when you travel. Choose unsalted raw nuts and when available.

Heart-Healthy Snacks

Try these snacks, certified nutritionist, health risks of sugar before your stomach starts to growl and scratch! Put your brain to eat healthy foods every day. Fulfill the promise unfilled.

"The avocado is a heart healthy alternative, rich in folate, vitamin E, C and B6, potassium and soluble fiber," according to the American Dietetic Association. "It has heart-healthy unsaturated fats, and nutrients, reducing cholesterol, promoting the vision and possibly protect against cancer.

This smoothie recipe from Laurel On Health Food is great for the skin. 

Avocado Pineapple Smoothie
(Makes 2-3 Servings)

1 ripe avocado
1 cup fresh pineapple
1½ cups coconut water, unsweetened
½ cup 100% orange juice
6 ice cubes
1 tbsp. agave nectar (optional)

Scoop out the avocado flesh to the blender. Add remaining ingredients and mix until smooth.

Certified Nutritionist Healthy Snacks

Try these certified nutritionist sugar risk healthy snacks before your stomach starts to growl and scratch! Set your mind to eat healthy food everyday. They promise to fill up without filling out.

Unsweetened Applesauce:
Serving size: 1 cup
Calories: 100
Health benefits:
Good source of antioxidant quercetin, and can protect against heart disease and cancer, prevent inflammation. Rich in Fiber and keeps your digestion on track. preventing cholesterol from building.


Make your own Applesauce: This recipe is from Laurel on Health Food.

Raw Kiwi-Raspberry Applesauce

 

1 large Fuji apple, peeled
1 kiwi, peeled
7-8 raspberries
1/2 lemon


Cut the apples and kiwi large pieces and place them in a food processor or blender. Cut the lemon in half and squeeze the juice of one half on top of the fruit. Blend or process until smooth consistency high. Serve at room temperature or chilled.


Tip 1: Use organic products if possible. Tip 2: I used a Fuji apple, but you can use any juicy apple that you like. Tip 3: You can store this sauce in the refrigerator in a container with a lid for 1-2 days.

Asthmatics Took Ginger

Some recent discoveries: • Ginger has anti-cancer properties. For example,

Researchers at the University of Michigan, said recently that it deems to be of ovarian cancer cells at bay - in a test tube. (This is far from saying that ginger can prevent cancer, though.) • can prevent bacterial growth. For example, in a laboratory study, reduced the bacterium H. pylor4 responsible for most stomach ulcers and stomach cancer perhaps. • In one study, asthmatics who took ginger reported fewer symptoms, but found no evidence of changes in lung function. • Ginger has anti-inflammatory properties and can therefore be a useful remedy for arthritis. • Ginger does not seem to relieve nausea and vomiting during pregnancy, motion sickness and chemotherapy.

What to do if you want to try ginger for nausea and vomiting, you can buy ginger capsules. But keep in mind the ginger can cause major digestive problems and nausea. instead of treating them.You can try the candied ginger or ginger tea. Most bottled ginger ginger also contain little or none.