Heart-Healthy Snacks

Try these snacks, certified nutritionist, health risks of sugar before your stomach starts to growl and scratch! Put your brain to eat healthy foods every day. Fulfill the promise unfilled.

"The avocado is a heart healthy alternative, rich in folate, vitamin E, C and B6, potassium and soluble fiber," according to the American Dietetic Association. "It has heart-healthy unsaturated fats, and nutrients, reducing cholesterol, promoting the vision and possibly protect against cancer.

This smoothie recipe from Laurel On Health Food is great for the skin. 

Avocado Pineapple Smoothie
(Makes 2-3 Servings)

1 ripe avocado
1 cup fresh pineapple
1½ cups coconut water, unsweetened
½ cup 100% orange juice
6 ice cubes
1 tbsp. agave nectar (optional)

Scoop out the avocado flesh to the blender. Add remaining ingredients and mix until smooth.