Reduce LDL cholesterol particles

Leafy Greens – leafy green vegetables such as spinach and kale are loaded with fiber and lutein, a carotenoid which has been found to reduce LDL cholesterol particles and help prevent heart disease with its anti-inflammatory and antioxidant powers. Try these recipes of Veggie breakfast burritos.

Veggie Breakfast Burrito
(makes 2 burritos)

Veggie breakfast burritos, ready to eat is in the list of Foods that lower cholesterol in 2012.