This post was originally published as Boost Your Immunity by Laurel on Health Food.
Women’s Health Magazine reports that some food and drinks will boost your immune system and help you avoid getting sick.
- Chamomile tea – polyphenols in the tea increase antibacterial blood activity
- Steel-cut oats – packed with beta-glucans (fiber) that activate white blood cell activity
- Salad dressing w/healthy fats (ex. olive oil & balsamic vinegar) – fat is essential for the body to absorb cartenoids (the antioxidants that improve your immunity)
Tip: Do not choose “fat free” dressings. Your body needs healthy fats to absorb the powerful antioxidants. - Whey protein (ex. whey protein powder or yogurt) – contains an amino acid called cysteine which converts into an antioxidant (glutathione) to protect your cells against bacterial or viral infections
Tip: Don’t drain the clear liquid at the top of your yogurt carton, just stir it back in. The liquid is pure whey protein! - Tomato – lycopene acts as an antioxidant to protect white blood cells from free radical damage
- Butterbur - herbal supplement that helps fight allergies
- Gatorade – increases immune response during intense exercise
- Wine – ethanol, organic acids, and low pH in wine can stop E. coli, listeria, and salmonella before they make you sick
- Hot sauce – capsaicin, a compoind in chili peppers, may improve immunity by increasing your number of antibodies and helping to remove toxins from your system
Read the entire “Immunity Diet” article here. Women’s Health includes reputable studies to back up their choices of immunity-boosting food and drinks.
