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Tuesday, February 8, 2011

How to make chicken soup

This post was originally published as Chicken Soup w/ Homemade Stock by Laurel on Health Food blog.

My buddy Rose is just too fabulous for words, and when she told me she makes some seriously tasty, homemade chicken stock, I knew I had to feature her recipe as a guest blog. Not only does it taste good, it’s healthy and eco-friendly too. Read on and let us know what you think when you try Rose’s recipe for yourself. The following blog is a guest post from Rosalie Petralia and her WeAreSureYouEnjoyIt blog.

Now that winter’s over and everyone’s eating salads and fruit, I find myself making tons of soup. I may not be the most climatically aware person, but I can certainly account for taste, and let’s face it, homemade stock’s where it’s at. Making soup from scratch keeps environmental impacts lower – no cans or boxes to glut up the recycling bin – tastes delicious, and makes the whole house smell great while it’s cooking.

Though I sometimes make chicken soup my mom’s way with bay leaves, carrots, and celery, I am digging the Vietnamese influence of my new version. I like to keep it easy, so you won’t need more than a big pot and a slotted spoon to get going.

Rose’s Pho Chicken Soup:
If you’re just making stock to have on hand for other recipes, you can use other parts of the chicken, like wings, backs, and necks, and strain the whole thing before cooling and freezing (I use my leftover plastic Chinese takeout containers).



2 TBSP olive oil
1 1/2 lbs chicken thighs with skin and bones
water to fill a pot
2 carrots, unpeeled, cut in big chunks
one big yellow onion, quartered
one 2″ cinnamon stick
4 star anise pods
4 green cardamom pods
1 1/2 tsp salt
black pepper to taste
6 green onions, sliced big
2 tomatoes, chopped
3 cloves garlic, smooshed and chopped
1/4 to 1/2 cup fabulous olive oil
s&p to taste
1 cup orzo or other small pasta

In a big pot over med-hi heat, sauté the chicken in the olive oil for a minute or two to sear the skins. Add the water, leaving space in the pot for some boiling action. Add the rest of the stock ingredients and bring to a boil. Reduce heat to simmer and cover, keeping lid ajar to release steam. Let simmer for about 40 minutes, skimming the gunk off the top of the broth from time to time.

While the stock’s cooking, prepare the toppings. Slice up the green onion tops and bottoms into big pieces and set aside. Chop the tomatoes and garlic, and mix in a bowl with the olive oil, salt, and pepper.

When chicken’s cooked and falling apart a bit, scoop it and the veggies out of the pot with a slotted spoon and set aside to cool. Return the stock to a boil and add the orzo. Cook about 9 minutes and check the seasonings, adding salt if necessary.

Remove the chicken from the bones and add back to the pot. You can discard the spices and eat what’s left of the veggies (you won’t be able to resist – this soup smells divine).
Add the green onions just before serving – they should stay fresh. Ladle into bowls and top with tomato mixture.

Grilled vegetable sandwich recipe

This post was originally published as Day 2: Cold Weather Recipes by Laurel on Health Food blog. 

It’s Day 2 of the “7 Days of Cold Weather Recipes” blogathon, and I’m so thankful for the sun shining through my window. It’s a “warm” 38 degrees right now in New York, but we’re supposed to drop to 14 tonight, so I’ll definitely be bundled up on my way out to the gym.

Today’s recipe is a grilled vegetable sandwich. While there are no meats or cheese, you won’t miss them! I fixed it for my boyfriend over the weekend and he said, “you should tell people NOT to underestimate this sandwich. I don’t miss the meat at all! It’s so filling!” I was like, “I’m gonna quote you on that.” He knows that people are often scared off by meals full of vegetables, but this one is packs a punch.

To make the sandwich, I bought this amazing fresh bread from the bakery at Whole Foods called “Seeduction.” It’s a hearty whole grain bread full of seeds (poppy seeds, millet, sunflower seeds, etc.) If you have a Whole Foods nearby, definitely look out for it.
As you can see, I didn’t put exact measurements of all the vegetables in the sandwich. Just buy one loaf of bread, and one each of the veggies. You’ll have plenty to build sandwiches for dinner and have leftovers for a few days.

Cold Weather Tip: This recipe uses garlic-rubbed toast and grilled vegetables to provide the warmth you crave in winter time. All the vitamins and minerals in fresh vegetables help keep your immune system strong and your skin looking great.

Hearty Grilled Veggie Sandwich

Hearty Grilled Veggie Sandwich

Grilled vegetables on Whole Foods' Seeduction bread.
2 slices whole grain bread
1/4 avocado
Fresh arugula
Roasted red bell pepper (canned)
Yellow onion
Zucchini
1 garlic clove
1 slice lemon
1 tbsp. extra virgin olive oil
Black pepper

Mash up the avocado in a small bowl and sprinkle lemon juice on top to prevent it from browning. Set aside. Slice the zucchini, yellow onion, and roasted red bell pepper into thin strips that will fit on your bread. Heat up your grill pan (or sauté pan) to medium heat. Drizzle olive oil in the pan and add the zucchini. Grill on both sides until tender but still crispy. 

Set zucchini aside and add onions. Grill until they are translucent and starting to caramelize. Set onions aside with the zucchini. Add the bell pepper strips to the pan for just a minute to heat them up. Set bell peppers aside and add the slices of bread to the pan. Lightly toast on both sides. Smash a garlic clove and rub it on both sides of the slices of bread. 

Build your sandwich by spreading a thick layer of mashed avocado on one side and topping the other side with a handful of fresh arugula and the warm zucchini, onion, and red bell pepper. Sprinkle black pepper on top. Serve immediately.

See also Day 1 of this marathon.

Grilled Veggie Sandwich (open)
Open face sandwich
Garlic-rubbed bread
Rubbing the garlic on the bread
Grilled veggies for sandwich
Leftover veggies for lunch the next day

Comforting about a warm bowl of soup


Thanks to some cooler weather finally making its way down south, I’m in the mood for cooking some soup. There’s just something so comforting about a warm bowl of soup this time of year—especially if it’s homemade!

So, I found some yummy soup recipes to share, but feel free to add a comment if you’ve got one of your own. Most of these come from The Food Network, but there’s also one from my good friend Rose that I featured earlier this year. Cheers to Fall weather and enjoy some healthy soup!

Alton Brown’s Lentil Soup – This soup got great reviews on The Food Network. I like that it’s an all-veggie version of lentil soup.

Rose’s Pho Chicken Soup – Mmm mmm good! Rose promises this soup will make your house smell so good!

Ellie Krieger’s Tuscan Vegetable Soup – Ellie’s recipes are always super healthy and this soup is very versatile. You could try adding chicken or different vegetables to switch it up (ex. kale, carrot, swiss chard).

Ina’s East Hampton Clam Chowder – Every Barefoot Contessa recipe I’ve tried is fabulous. I watched her make this chowder on TV and I was drooling! All the veggies and fresh clams make it healthy.

This post was originally published as Soups for Fall/Winter by Laurel on Health Food blog.